Weigh in day!
This morning was it! Tale tale signs of weight loss? Yes or No? The final verdict? I lost 2 pounds. Seems so creepy slow but I know that over time 2 pounds adds up to 8 in a month. So. I’ll keep...
View ArticleTop 40 most Healthy Diets
Found this link on line and thought you might find it interesting. http://living.health.com/2008/12/16/americas-top-10-healthiest-diets/ “If losing weight is at the top of your list, you’re not alone:...
View ArticleMore reasons to eat chocolate!
Okay, I know we are talking about health and loosing weight, but an ounce of chocolate might be some thing you want to add to your diet plan….. “We know that dark chocolate cocoa powder has up to three...
View ArticleWeight Loss Challenge – Truth Day!
So , okay……. It has been a while since I wrote on this topic. Truth comes out! I have not done well, I gained those 2 pounds back. Gosh I hate to be honest! But I said I would. I think back over the...
View ArticleValentines Celebrations and Weight Loss
What to Do when Candy is Not an Option Most people choose to begin a diet as part of their New Year’s Resolution. By the time Valentine’s Day comes around, people are either sticking with their weight...
View ArticleJust an Update!
Helloooo My friends! I have not “just” talked with you all much lately. We have been busy here. How is the weight loss challenge going for you all? Seems everyone at the News Paper are on a weight loss...
View ArticleFood Cravings
Lately Weight Loss Challenges have been a challenge all it’s own. I have noticed a pattern in my evenings, food cravings. I can’t figure out what it is I’m craving. I just stand there looking in the...
View ArticlePlainview Shrinking?
I was just thinking about all of you out there who answered the Plainview Weight Loss Challenge. Way to Go! See… thus the topic of shrinking…get it???? Well, I know it wasn’t so funny But, Really...
View ArticleWeight Loss Challenge Update
Okay – so my Birthday came and went and did I do my goal of 30 pounds? Nope! I lost track and let go and stopped exercising. But after a few ugly reminders, (pictures on Face Book of myself and my...
View ArticleWeight Loss Tips
Some food for thought…and loss? When you are wanting to loose weight and feel challenged you might want to consider these tips: 1. Feeling hungry? Eat high fiber foods. The fiber makes you feel less...
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